Thursday, November 24, 2011

TRX Pro Pack + Door Anchor

!±8± TRX Pro Pack + Door Anchor

Brand : Fitness Anywhere | Rate : | Price : $199.95
Post Date : Nov 25, 2011 03:30:53 | Usually ships in 24 hours


  • Includes TRX suspension training P2 Model
  • TRX Door anchor, TRX storage bag
  • 2 Bonus workouts TRX endurance circuit and TRX metabolic blast
  • 65-Minute basic training DVD and full-color 35 page workout guide
  • 30-Day, 100% satisfaction guarantee

More Specification..!!

TRX Pro Pack + Door Anchor

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Thursday, November 10, 2011

Water Aerobics Routines

!±8± Water Aerobics Routines

There are so many different water aerobics routines out there because there are so many creative instructors! Today, I'm going to talk about executing a water aerobics routine simulating deep water aerobics but in a shallower pool. That means you will need a noodle and keep your feet off the floor. You can do very similar deep water exercises on the noodle simulating a deep water workout.

I throw in this kind of workout every now and then to keep things fresh. It is also an excellent joint friendly water aerobics routine.

I like to start out sitting on the noodle like a horse, noodle between your legs. Just bicycle your legs forward with hands holding on to the noodle or hold hands up, so it's all leg work. Then peddle or bicycle your legs backwards, this move does take some concentration to execute. The bicycling forward and backward is a good warm up to get people comfortable sitting on the noodle with movement.

I start to increase the heart rate by having the members hold their arms out to the side and do arm circles, one way, then the other way while legs are bicycling. We may then go into jumping jacks, or even cross country ski, legs off the floor. This shows them that these moves can be done suspended. We may alternate the jacks with the ski/ 4 corners to get things moving.

Another little exercise which is good for neuro-muscular activity is have the legs cross country skiing, back and forth, then swing the arms side to side in front of the noodle, opening up the fingers gives you more resistance. Or, you could do jumping jack legs, arms are out in front, swing the arms back and forth. These are also good exercises for toning the arms.

My very favorite suspended exercise for the legs is using 1 leg. Start with the right leg in front, foot flexed and bend the knee. Left leg is behind you, not doing anything but hanging out. Use the right leg and dig your heel into the water and travel forward. Don't use your hands so hold onto the noodle and let the 1 leg do all the work. You can really feel the hamstrings and the quadriceps working. Travel forward to a destination, then turn around and use the left leg, while the right leg hangs out not doing anything. That left heel digs into the water and travel forward.

If you find that this is too hard for your class, here's an alternative for you which is much easier. Start with the right heel digging into the water, and propel yourself around in a circle. Go around in your circle 2 times, then switch legs. The left heel digs into the water propelling yourself around in a circle going the other way. Don't use your hands!

As your class becomes more advanced, you can travel back and forth alternating legs a couple of times, then finish with the circles. These moves will get the heart rate pumping!

Another heart pumper you can add to any of your water aerobics routines, is doing fast jogs or fast bicycles. We do this sitting on our noodles, and we do fast jogs suspended for:15 seconds. We take a:15 second break and stretch out the legs. Add another round of:15 second fast jogs and a:15 second recovery.

When I see everyone is fatigued, that's when I give them a break and roll over onto our backs and start doing abdominal exercises with the noodle or other body part exercises while remaining suspended. When we recover, we once again do another round of cardio activity sitting on our noodles. Then eventually, we put our feet on the floor and cool things down. The hour goes by quickly! My class members are now requesting to do a suspended workout.

So as you can see, there is variety you can use with suspended water aerobics routines. None of my water aerobics routines are ever the same, so the class does not get burned out and neither do I.

Go ahead and work this routine into your classes and always have fun!!


Water Aerobics Routines

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Saturday, November 5, 2011

Aftermarket ATV Parts - Shop Online for Best Selection and Prices

!±8± Aftermarket ATV Parts - Shop Online for Best Selection and Prices

I decided to do a little shopping for some aftermarket ATV parts, and I was pleasantly surprised to see that there are a wide variety of parts and accessories available today.

It wasn't so long ago that if you wanted to add something to your ATV you had to go straight to the dealer, and they had you over a barrel since no one else was making parts.

The good news is that you have a lot to choose from when you shop for aftermarket ATV parts today.

Aftermarket ATV Parts Include Accessories As Well As Standard Maintenance Items

Most of us understand that we need to maintain our sport or utility ATVs for optimum performance.

It doesn't matter if you're using your quad to do some hunting, sight-seeing, racing or just as a workhorse around your place, there are things you can do to maintain and even improve performance with aftermarket ATV parts.

For example, there are oils and lubes designed for film strength and anti-wear capabilities under load. The tires that came with your ATV were adequate, but if you're planning to travel through sand, or rocky or wooded areas then you might want to consider a better tire that can grip under these unique conditions.

Improving the exhaust system can mean better performance from your quad, since more air intake means more engine output. You may want to upgrade springs or add a roll cage.

Aftermarket ATV parts can also include add-ons like a gun scabbard, front bumper or brush guard, a lift kit for better clearance, a winch or a plow.

Aftermarket ATV Parts Are Available for Which Quad Makes?

You'll be able to find aftermarket ATV parts to fit such makes as Yamaha, Suzuki, Honda, Kawasaki, Polaris, KTM, Arctic Cat and more.

Other available accessories include ATV tire chains, fuel cans and mounts, covers to protect your quad when not in action, gear bags, radios and CD or mp3 players for tunes, heated accessories (like seats, hand warmers), lighting, ramps and racks, cameras that can be mounted to your quad, windshields, roll bars, and much more.

There is a healthy aftermarket ATV parts industry because many people are choosing to update or improve their existing quads instead of buying new. With the economy as it is today, it's much cheaper to add a few accessories to your ATV for fun, instead of spending the big bucks for a new quad.

Where Is It Best to Find Aftermarket ATV Parts?

You can, of course, shop your local dealer. This is most likely where you originally bought your quad, and they'll carry make-specific parts. This means that if you have a Honda TRX 400EX, you'll be able to get parts and accessories made for your quad model there at the dealer.

On the other hand, though, dealers can often be more expensive than other retailers.

You might try shopping online. The online community is eager to sell to you, and you'll be able to find a much larger selection of aftermarket ATV parts and accessories on the web.

The internet allows even small companies to compete aggressively with dealers. Often you can find accessories and parts that you've never thought of, simply because some weekend warrior like us thought of a solution to a problem he noticed and did something about it.

Online prices are usually much cheaper than you'll find at a dealer, too, even when you factor in shipping expenses.

One other place to try for aftermarket ATV parts is your local ATV group or club, and even Craigslist and eBay. Particularly among kids ATVs and quads, the local ATV group will frequently have a kids "swap". This is because kids grow so fast that they may outgrow their quad and need to upgrade. You may be able to find a good deal on a kids quad or other adult-sized ATV accessories at the local swap.

And again, don't forget to shop eBay and Craigslist.

What I Found for Aftermarket ATV Parts

I have a Honda Rincon that I use around the farm and for the occasional hunting expedition. I decided to upgrade the tires since where I live in northern Minnesota can have a wide variety of terrains. (They don't call it the "Land of 10,000 Lakes" for nothing.) I can go from thick woods and brush to swamp in just a few yards, along with some snow thrown in.

I also added front and bottom skid plates since the terrain can be uneven, not to mention that driving over logs and stumps can be hard on the undercarriage.

In addition, I added a heavy-duty brush guard and a rear rack for when I bag a deer. It sure is nice to be able to drive that buck home instead of having to haul him myself!

I checked out my local dealer to see what they had to offer and then I shopped online. I was able to save almost 50% off the dealer's prices on the tires and skid plates, and I was even given free shipping.

With a little legwork, you'll be able to find the best aftermarket ATV parts online, and at a great price!


Aftermarket ATV Parts - Shop Online for Best Selection and Prices

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